May
9
Mon
Quick Bites: Diet & Sleep @ Zoom
May 9 @ 12:30 pm – 1:00 pm

Learn how food choices and meal timing can affect your sleep.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.

Zoom ID: 960 7990 3039

Zoom Link: https://uci-hipaa.zoom.us/j/96079903039

May
17
Tue
Body Talk: Anti-Diet Culture @ CSWHP Conference Room (G319 Student Center)
May 17 @ 3:00 pm – 4:00 pm

Tired of fad diets and social media that promotes weight shaming and negative body image? This workshop, led by Peer Health Educators trained in the topic of body image, will show you how to have a healthier relationship to food and your body. Free prizes for participants!

Oct
10
Mon
Quick Bites – Nutrition Confusion & Social Media @ Zoom
Oct 10 @ 12:30 pm – 1:00 pm

Misinformation on social media has always been a problem. Whether it’s science, politics, popular culture, or any other topic, you can be sure there will be different opinions and heated conversations. Some of the most misrepresented subjects are nutrition, diet, and body image, as they are all subjects related to showing off a certain lifestyle or body type. Learn how to not be misled by social media influencers.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.

Zoom ID: 975 8425 4263

https://uci-hipaa.zoom.us/j/97584254263

 

Oct
24
Mon
Quick Bites – Mindful Vs. Emotional Eating @ Zoom
Oct 24 @ 12:30 pm – 1:00 pm

Stress, boredom, and any other number of emotions can contribute to eating, even when not hungry. Learn tips to break free from emotional eating.
 
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be. 


Zoom ID: 999 4885 0343
https://uci-hipaa.zoom.us/j/99948850343

Nov
9
Wed
Journal To Wellness: Smashing Diet Culture @ CSWHP Conference Room (G319 Student Center)
Nov 9 @ 2:00 pm – 3:00 pm

Journal to Wellness Workshops provide a space for students to relax, reflect, and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities.